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Are Kegels the Answer?

Often overlooked, pelvic floor care is an important part of prenatal and postpartum care. If you have heard of pelvic floor care, you’ve likely heard about one exercise: kegels. Kegels are presented as the litmus test for pelvic floor health; if you can kegel (maybe to a specific beat someone is presenting on TikTok), you

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A Pelvic Floor PT’s First Piece of Advice

‘Nobody has ever woken up in the morning and thought, “If I was weaker, this would be so much easier.’” We sat down with pelvic floor therapist Mary Sadler to learn all about what the pelvic floor goes through during pregnancy, birth, and postpartum. The most surprising part? Her biggest tip has nothing to do

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