If you’re pregnant and expecting to parent solo, it can be nerve-wracking to think about the newborn phase.
You see videos online of people prepping the perfect nursery or packing their hospital bags, but you’re more concerned with navigating the postpartum period.
We’re glad you’re here. We’ve put together a no-nonsense guide to single parenting in the newborn phase.
1. Ask a family member or friend to stay with you during the first two weeks.
If you have family close by, ask someone to spend time with you after your baby is born. They may not be able to take more than a few days off work, but it will be helpful to have someone around in the evenings and nights to help you recover after giving birth.
2. Utilize your nurses in the hospital.
Your nurses are happy to watch your baby while you shower or take them to the nursery while you rest. Most hospitals allow you to stay one or two nights after giving birth; if you can, use the help at the hospital to feel more rested before going home.
3. Make your crockpot your new best friend.
Cooking can feel impossible in the newborn phase. Having a crock pot to throw things into for simple, warm meals can make a huge difference.
Extra tip: freeze a few gallon sized bags of meat and veggies before you give birth. There’s a ton of recipes available online for simple crockpot meals. You’ll thank yourself later when you can just add liquid and be done!
4. Take advantage of local childcare options.
You’ve likely found a daycare for your child to attend when you go back to work, but it’s important to have breaks during your off hours, too. One free way to take a break is attending a church with childcare; even if you’re not a regular church-goer, having set time when you know your baby is safe and loved and you don’t have to worry about their immediate needs as a single parent can be a game changer.
If it’s in your budget, finding a gym with childcare can be another option for some self-care time throughout the week.
Extra tip: In the moments when you can’t utilize childcare options, remember that it’s okay to leave your baby in a safe space, like a crib, for a few minutes if you need to calm down or take a break. ❤️
We’re here for you.
It’s normal to feel overwhelmed during such a big transition. The Pregnancy Network has a staff case manager and network of local resources we can connect you with. Make an appointment today.
Chloe Belk
Chloe Belk is a Communications Coordinator at The Pregnancy Network.